Your exercise diary
- Why doesn't the pedometer calculator count all my steps?
- If I don't achieve my exercise target, will I still lose weight?
- Do I need to eat less if I don't burn off 200 calories in exercise?
- How do I manually add/edit/remove pedometer steps in my diary?
- Are the exercise figures personalised for an individual, or are they general?
- What activities should I not track as 'exercise'?
- I've exceeded my exercise target – can I eat the extra calories I've burned off?
- Can I add my exercise calories burned back onto my food allowance?
- How do I add exercise to my Diary?