If I don't achieve my exercise target, will I still lose weight?

Your food target has been set to ensure that you WILL lose weight – regardless of whether you achieve the daily exercise target or not. The target to burn an extra 200 calories per day will have a positive effect on ensuring you lose weight at the rate you want.

But extra exercise is especially important if your daily target is 1,400 calories to ensure that you lose weight at the rate you have selected. You will still lose weight, but without the exercise but it may be slightly slower that you selected. Plus increasing your activity level has so many positive benefits on your general health.