Why are the reports on the website useful?

Your Reports can help you to see which foods are the biggest culprits in using up your calorie and fat allowance. You can check the food you've eaten in the previous 14 days ranked by...

• highest calorie
• lowest calorie
• highest fat
• lowest fat

Each report shows the top 20 foods in each category, and works on a 14-day rolling basis.

A good place to start is by looking at your highest fat foods. Fat is the most concentrated source of energy with 9 calories per gram, so reducing your total fat intake has twice the effect of cutting back on protein or carbohydrates.