What do the different food diary symbols mean on the website?

The food diary will automatically keep a running total of your calories and fat against the daily target.

Green apples

Your food diary tracks automatically how you are doing against your 5-a-day target. Click on the underlined words to bring up a pop up window that explains about the target.

Water glasses

The Water Meter works manually by clicking on the plus and minus symbols to add a glass. Each glass holds 250ml. Click on the underlined words to bring up an explanation.

Wine bottle

The Alcohol Monitor works automatically to record units consumed. Best viewed in conjunction with your Week View which gives a summary of total units for the week and how many calories in diet came from alcohol.

Grey circle with cross

Click to delete a food.

Red heart

Click on the heart to save a food in your Favourites list for easy finding next time. Use the Favourites link in the Add Food panel to view your saved list.

Emoticon

This indicates that you have tagged this food with a Food Trigger. Click here for more about Food Triggers.