What should I do if my bar chart turns red for some of the nutrients?

If a bar on your chart turns red, it means you have exceeded the guide amount for that nutrient. If you exceed total calories, we recommend using your Week View to offset the excess over the rest of the week to stay on track. To find this:

In the app

Tap the blue menu button (next to the search bar in your diary) > Diary Week View.

On the website

Go to your Food Diary page and click on the Week View link above your diary.