How do I adjust my nutrient targets?

To set your own calorie and nutrient targets, follow these steps:

In the app

1. Tap the blue menu button to the right of the search bar in your diary.
2.  Select Nutrient Goals > Set My Own Goal. Enter your preferred target, scroll down and tap Apply Changes.

On the website

1. Sign in and click on the Settings link above your diary > Set a nutrient goal link' > Set My Own goal.
2.  Click on the calorie target to override it with your own figure, press Apply changes.

Note! 1,200 calories is the minimum target allowed.