4 tips to tailor your app diary

1. Your Diary view

You have a choice of two diary settings. Which is right for you depends on your goal and lifestyle. Watch this video to help you decide:

How to switch: Tap the blue menu button > Diary Preferences > Daily Totals.

2. Your calorie allowance

You can enter your own calorie target using Set My Own Goal (minimum 1,200 kcals).

How to change: Tap the blue menu button > Nutrient Goals > Set My Own Goal.

3. Your daily trackers

Choose which trackers you want in your diary. There are four options; Water, 5-a-day, Alcohol Units, Alcohol calories.

How to change: Tap the Water or 5-a-day icon > Discover more trackers.

4. Your nutrient choice

To manage these, tap the blue menu button at the top of your diary (next to the search bar) > Diary Preferences > Nutrient Choices. Tap the arrow above the dash (or it may say 'None') to scroll though and select an additional nutrient column.