How frequently should I update my weight in my Personal Details?

When setting your weight loss target, we recommend that you set smaller steps of either of 10% or half a stone rather than going for the full amount. Then when you reach this, go back and set the next step. This is far more motivating than just focusing on a final goal weight which can seem a distant and daunting challenge, particularly if you have a lot of weight to lose. (The drop down list of goal weights shows the % weight loss in brackets so you can see what 10% is).

When you reach a weight loss milestone of 10%, we suggest that you reset your personal details. This won't happen automatically as the system allows members flexibility over the decision to reset targets.

To reset your target:

In the app

Tap More from the menu bar at the bottom of your screen followed by My Profile & Account > Edit (top right). Follow each screen and enter your new My Start Weight to update the weight in your Profile.

This might change your goal weight date unless your weight loss has followed the rate you chose exactly. For example if you chose 1lb per week but in fact your weight loss has averaged at more than this, then your goal date will move forward. However if your weight loss averages out at the rate you set, then your goal weight date will remain the same.

On the website

Click on Profile, then click on the Personal Details tab and enter your new starting weight.